Hi
There!
I'm IEKE and I'm here to help you embrace a healthy, balanced lifestyle.
I love sharing simple and delicious plant-based recipes, practical tips, and daily routines designed to bring out the best in you.
Eating nutritious food doesn't have to be complicated, and if you're curious about how easy it is to whip up tasty plant-based meals, you're in the right place!
Ieke's Philosophy
Eat more plants and less processed food. I don't believe in strict labels — everyone has unique needs, but I truly think everyone can benefit from eating more plant-based meals, even just once a week. Taking care of our health is one of the best things we can do for ourselves.
Get The Support
You've Been Craving
You've Been Craving
Custom Meal Plans
Get weekly menus tailored to your needs, making healthy eating easy and delicious. Access nutritious recipes right from your pocket, perfect for busy lifestyles and SHAPED newbies.
Weekly Menus
Take the stress out of the kitchen. Every week, the SHAPED community receives a curated food menu, helping you save time and money while cooking delicious recipes.
Made for Every Body
Fuel yourself your way. Whether you're aiming to simply get healthier, gain more muscle, or lose weight, SHAPED offers a various library of recipes for all goals, lifestyles, and body types.
Monthly Programs
Ready to get more inspired in the kitchen? Stay motivated and raise your nutrition game with monthly food and wellness programs made to help you reach your health goals and prioritize your best self.
New Content Every Week
From high-protein to low-carb recipes, SHAPED gives a medley of options. We're constantly creating new recipes to ensure your meals are always fresh and exciting.
Stream Anywhere, Anytime
Simplify your routine. Whether you're on the go, abroad, or at home, SHAPED is your one-stop app for all things food and wellness, right in your pocket.
SHAPE YOUR WAY
Your Challenges, Solved in One Place
Do you...
- Find yourself stressing over meal planning and grocery shopping?
- Feel overwhelmed by complicated recipes and lack of nutritional information?
- Struggle to keep your favorite foods at home without feeling anxious?
- Have difficulty trusting your body's cues about when and what to eat?
- Feel restricted by food rules and "off-limits" items?
- Struggle to define health and success on your own terms?
- Avoid activities due to concerns about your body size?
We get it, and we're here to help.
Imagine a life where you:
- Can say goodbye to stressful meal planning.
- Wake up feeling happy, knowing your healthy cooking is simplified with step-by-step instructions and guided recipe tutorials.
- Have nutritional knowledge for each recipe through provided nutrition facts.
- Know exactly what to buy at the grocery store with pre-made shopping lists.
- Can keep all of your favorite foods in your house without feeling anxious or out of control.
- Trust your body cues to tell you what, when, and how much to cook and eat.
- Engage in activities you've been putting off without worrying about your body size.
